No, I haven’t completely lost my mind. I know Valentines Day is over, that’s actually the point of this post.. The flowers are starting to fade and wither and the cards and gifts are already becoming a distant memory. So what are you doing to keep the Valentines Day mindset?
For one day of the year, as a nation, we focus on our loved ones. Everywhere you turn there is an abundance of hearts and flowers, candy, cards, and gifts of every kind. All attention is focused on the special person in your life. The next day we wake up and perhaps start to fall back into old habits. The “I love you’s” and sugar coated sentiments are behind us and “real life” comes back into motion. Why?
Our relationships like anything else in our lives are victims of habit, good and bad. Habits are much like an addiction – defined as something we can’t stop doing. All of the days, months and years we spend thinking and acting in a certain way eventually get programmed into our brain – literally. We create neural pathways that can lead to habitual negative views and reactions to our loved ones. Ever have the same old arguments with the same old results? You feel yourself falling into it, your head tells you to stop yet you can’t, you get sucked into the energy of the moment and go down that well traveled path to nowhere.
Is it possible to stop? Yes, most definitely. You will have to work at it though. Just like that well worn path, it took a long time to become that way and it will take focused effort to move it in a new direction. It may sound cheesy to some, but visualization – also known as “mental rehearsal” can work miracles. It’s a well documented tool used in training athletes for peak performance. That peak performance isn’t limited to sports or physical activity; it can be anything you want to achieve – including a better relationship.
Try visualizing the desired outcome to your age old argument. What is it that you would love to say (that’s positive) if you weren’t caught up in the moment of the argument? How would you like to see your partner respond? What would you say in turn? See it in your mind, and let yourself feel the emotion as if it were really happening.
Keep repeating this process every chance you get. You are literally changing the neural pathways of your brain. Practiced consistently, the next time you start to engage in that same old argument, you will have developed new patterns of thinking and a new response. Done faithfully, you will end up with your desired result.
Remember, you need to change the way you are feeling, thinking and responding. The goal is NOT to change your partner. The change will occur when you change YOUR pattern of thinking and reacting. It’s a great way to keep the Valentines Day mentality going all year long. Reprogram the bad habits with good ones, your relationship could depend on it.
Time to literally walk the talk! I’m going to be walking the San Diego Rock ‘n’ Roll Marathon in memory of my mom-in-law, Bryna Kerska, whom I mentioned in an earlier post.
I have asthma and even though I am active and walk on a regular basis, this distance while trying to make good time, will be a stretch for me. I’ve signed up through Team in Training and am looking forward to the kick-off tonight along with the official start of training on Saturday.
While I still grieve the loss, taking action and fundraising to help find a cure for leukemia and other blood cancers allows me to focus on something positive while stretching my own personal boundaries. I’m looking forward to participating in a worthy cause and would love your support along the way. The donation is 100% tax deductible and any amount helps. Corporate sponsorships are welcome!
Regardless of your political affiliation, today is a momentus day in our history. Enjoy the live feed.
I was so prepared to start 2009 on top of my game, my “stop making resolutions” musings were waiting for me to hit the post button, I was happy, rested and into the full swing of a new year.
On January 3rd, I received a call letting me know that my beloved mom-in-law passed away. I was originally going to say that she lost her three-year battle to leukemia but I think it’s far more accurate to say that she won her wish to live her life the way she intended to for as long as possible.
This vibrant and courageous woman who also happened to be a breast cancer survivor, was every bit a “mom” to me — not an “in law”. I’ll miss her incredibly even though I realize so much from our relationship will always remain. From the beginning, she always treated me, and made me feel as though I were her daughter by birth. We had a bond that grew deeply over a period of seventeen and a half years.
The first time we ever met, I was afraid she was going to see my hands shaking or hear my knees knocking but in five minutes, I felt as though we’d known each other a lifetime. She was always gracious yet said exactly what was on her mind –one of the few people I’ve met who was completely comfortable in their own skin. Whether you agreed or disagreed with something she said, you loved her for who she was and she always loved you back.
Our last visit was much like our first, filled with laughter and happiness. She was at home and feeling well enough to join my husband, sister in law, father in law and myself for lunch at her favorite restaurant. She was in rare form and when our visit ended we hugged goodbye as we always did. That memory or a great conversation by phone is how I know she’d want us to remember her. We received the call three days after that visit.
The essence of what I share with you on this blog boils down to your mindset — which effects how you approach life, how you react to change and how you “reframe” your views. These things all determine how you view your life and all of its infinite possibilities. Only you are in your head and only you control those thoughts and views.
You could look at the situation and see it as unfair and be consumed with anger and sorrow over what was taken away or lost rather than the greatness of what was experienced during a lifetime. It might even be easier to fall into that thinking if you had lost as many people as I have in my lifetime. A different mindset allows you to see the beauty in each encounter with another human being. Whether the relationship ends due to death or some other separation, I believe each and every one of those encounters leaves us with the gift of a lesson. It’s up to you to find each lesson. Perhaps it’s unconditional love, compassion, forgiveness, or perhaps acceptance. It doesn’t mean that you won’t mourn the loss, simply that you’ll also be able to see the gain.
“What we have once enjoyed
we can never lose.
All that we love deeply becomes part of us”
Helen Keller
Great Tony Robbins message – very timely. Watch it all the way through.
Problems…and Happiness
I love the life I have now. At various time, it felt like I had insurmountable problems. I dealt with each one with the same set of results Tony talks about in the video. Each one of those circumstances ultimately led to a decision and to the life I am living today. What you experience in life is very much how you “frame” that experience. More on that later. 
