It seems like just yesterday I was running across a finish line. It was just a two weeks ago that I was sweating in a Bikram Yoga class. Friday I received the answer to a nagging issue. I didn’t like the answer, but I was happy to have it.
Leukemia took the life of someone I loved and I ended up becoming a runner because of it, thanks to Team in Training. As soon as my mileage increased, I started having issues with my IT Band and my hips. The IT band issues eventually went away after some strength training, but I’ve been battling the hip issues for a long time. I’ve gone through chiropractic treatment, physical therapy, working with a personal trainer, and while all worked for a while, the hip pain had a funny way of coming back.Read More