Osama Bin Laden is Dead

PeaceToday my heart is with all of those who lost a loved one on 9/11. The news of Osama Bin Laden’s death resurrected many emotions today. I hope that even a small sense of closure or peace was among them.

I give my heartfelt gratitude to our military – those that served, those that are still serving and those who paid the ultimate price of their life, and to their families and all of those that were left behind.

May another step in healing begin, may our nation and those who guard it be safe, and may we all come together for the sake of peace.

Read More

Mindset of Gratitude

Lilly Pads Balboa ParkThere are certain topics that are timeless. The one that has been on my mind for quite some time is one that feels most appropriate for my life right now – The mindset of gratitude.

One of the most important gifts we can give ourselves is the ability to be grateful for what we DO have, especially in the toughest of times. The ability to steer your attention to the positive things in your life doesn’t mean being a Pollyanna or living in a state of denial, it’s a learned skill that will change your brain chemistry, energy, and the way you interact with others.

Read More