Focus, Balance and Death

It’s time to come back to my poor neglected blog. I’ve written a million posts in my head between the last one and now. One of the posts was about staying focused which related to my training for the marathon in memory of my mom-in-law. I’m happy to say that I completed it and will do it again next year in her honor.

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Mindset of Gratitude

Lilly Pads Balboa ParkThere are certain topics that are timeless. The one that has been on my mind for quite some time is one that feels most appropriate for my life right now – The mindset of gratitude.

One of the most important gifts we can give ourselves is the ability to be grateful for what we DO have, especially in the toughest of times. The ability to steer your attention to the positive things in your life doesn’t mean being a Pollyanna or living in a state of denial, it’s a learned skill that will change your brain chemistry, energy, and the way you interact with others.

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