Celebrate your Achievements

 

Race Day Bling

“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say ‘I have finished.’ There is a lot of satisfaction in that.”

-Fred Lebow, New York City Marathon co-founder

 

 

A friend recently reminded me to take the time to celebrate  achievements. It was a great reminder not to treat our goals or achievements as  something we check off a list to make room for the next “thing”. If it had not  been for this conversation, I probably would have been guilty of that today.

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Mindset and Body

Mind Body Connection

Mind Body Connection

So, yesterday I went to my first Bikram yoga class, a.k.a. “hot yoga”. I have friends that take or have taken Bikram classes and I’ve heard stories about passing out, having to leave, and my personal nightmare – throwing up in class. Trying something new can feel awkward, uncomfortable or downright intimidating. But you should do it anyway.

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