The Power of Habit

Posted by on January 31, 2013 in Day to Day | Comments Off on The Power of Habit

Bad Habit Central

Where habits are formed

“It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.”

Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

I just finished the unabridged audio version of  “The Power of Habit”.  I chose the opening quote because it’s the crux of my lesson. Hard work is something I’m used to – in this particular instance, it’s the “self-understanding of the cravings driving behaviours” that will be the challenge. It’s a key part of the formula needed to make long lasting change.

Funny how sometimes the right book shows up at just the right time – or maybe I can just attribute that to the Buddhist proverb  “when the student is ready, the teacher will appear”.  Well, apparently I was ready – because I got schooled!

What I’m doing at this very moment, is the habit I desperately want need to change.  I’m in the process of doing a “self-intervention”.  I’ll be breaking this topic into a few posts – so please join me tomorrow when I share the bad habit I’m trying to kick and the brain-hacks it’s going to take to do it.

So – any guesses on what the bad habit is?  Bonus points – what bad habit did you change or eliminate and how did you do it?

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